Hearty Vegetable Lentil Soup: A Simple, Nutritious Recipe

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Hearty Vegetable Lentil Soup: A Simple, Nutritious Recipe

Looking for a comforting and healthy meal? This vegetable and lentil soup is packed with nutrients, easy to make, and perfect for a chilly evening. It’s also a fantastic way to use up any leftover vegetables you have in your fridge! — IRIS DPSST: Understanding Data Privacy And Security

Why You'll Love This Soup

  • Nutritious: Lentils are an excellent source of protein and fiber, while vegetables provide essential vitamins and minerals.
  • Easy to Make: With minimal prep time and simple ingredients, this soup comes together quickly.
  • Versatile: Feel free to customize it with your favorite vegetables and spices.
  • Budget-Friendly: Lentils and vegetables are affordable, making this a great option for a cost-effective meal.

Ingredients You'll Need

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 1 cup brown or green lentils, rinsed
  • 6 cups vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 cup chopped spinach or kale
  • Salt and pepper to taste
  • Optional: lemon wedges, crusty bread for serving

Step-by-Step Instructions

  1. Sauté the Vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the garlic, thyme, and smoked paprika and cook for another minute until fragrant.
  2. Add Lentils and Broth: Stir in the rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
  3. Incorporate Greens: Stir in the chopped spinach or kale during the last 5 minutes of cooking time. Allow the greens to wilt.
  4. Season and Serve: Season with salt and pepper to taste. Serve hot with a squeeze of lemon and a side of crusty bread, if desired.

Tips and Variations

  • Add Protein: For an extra protein boost, consider adding cooked chicken, sausage, or tofu.
  • Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicier kick.
  • Make it Creamy: Stir in a splash of coconut milk or a dollop of Greek yogurt for a creamier texture.
  • Use Different Vegetables: Feel free to substitute or add other vegetables like potatoes, zucchini, or bell peppers.

Health Benefits of Lentil Soup

This soup is not only delicious but also incredibly healthy. Lentils are packed with:

  • Fiber: Promoting digestive health and helping you feel full.
  • Protein: Essential for muscle building and repair.
  • Iron: Important for energy levels and preventing anemia.
  • Folate: Crucial for cell growth and development.

Vegetables contribute vital vitamins and minerals, supporting overall well-being. This soup is a nutritional powerhouse in a bowl!

Serving Suggestions

  • Serve as a starter or a main course.
  • Pair with a side salad or a grilled cheese sandwich.
  • Garnish with fresh herbs like parsley or cilantro.

Enjoy this flavorful and nourishing vegetable lentil soup. It’s a perfect meal any time of year! — Henkels & McCoy: Accessing Your Payment Portal

Call to Action: Try this recipe tonight and share your creations with us on social media! #VegetableLentilSoup #HealthyEating #SoupRecipe — Court Of The Dead: Lore, Characters, And Collectibles